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Food & Fitness Class

Exercises for Pregancy

Being healthy and low-risk will help you in the delivery room, you'll feel better during pregnancy and birth, and recover more quickly after.  Birth Boot Camp has designed a program especially for you where you'll learn how to build a great physical foundation for your pregnancy, birth, and baby.

Through the Birth Boot Camp Food & Fitness Class you will:

Good food choices for you and your baby

Learn to make healthy food choices for you and your baby

Healthy pregnancy exercises

Learn exercises to keep your body fit and ready for birth

Pregnancy food charting plan

Discover how to keep track of your diet and fitness progress

Exercises for Pregnancy

Class Topics Include:

❖  Pregnancy Nutrition
❖  Maintaining a Food Chart
❖  Whole & Organic Foods
❖  The Importance of Protein
❖  Staying Hydrated
❖  Kegels
❖  Pregnancy & Postpartum Exercises

This 3-hour class will get you excited about having an amazing pregnancy and birth through optimal nutrition and exercise.  At any point in pregnancy, mom and baby will benefit from improved nutrition and exercise.  But this class is best taken during your first trimester.

Cost is $90/couple and includes a workbook, a foam roller, and lunch.

Our next Food & Fitness class is starting soon.

Register Now!

Mothers Helper DFW - Natural Childbirth Education Classes
Megan Woyak, BBCI

meganwoyakbbci@gmail.com
+1 (469) 713-1407

  Natural Birth Education

Dallas - Grand Prairie - Irving
Euless - Duncanville - Bedford

Have an amazing birth! 

Arlington - Grapevine - Plano
Hurst - Carrollton - Coppell

Website © Copyright 2018 Megan Woyak, BBCI
Photographs © Copyright 2018 Birth Boot Camp
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