Being healthy and low-risk will help you in the delivery room, you'll feel better during pregnancy and birth, and recover more quickly after. Birth Boot Camp has designed a program especially for you where you'll learn how to build a great physical foundation for your pregnancy, birth, and baby.
Through the Birth Boot Camp Food & Fitness Class you will:
❖ Pregnancy Nutrition
❖ Maintaining a Food Chart
❖ Whole & Organic Foods
❖ The Importance of Protein
❖ Staying Hydrated
❖ Pregnancy & Postpartum Exercises
This 3-hour class will get you excited about having an amazing pregnancy and birth through optimal nutrition and exercise. At any point in pregnancy, mom and baby will benefit from improved nutrition and exercise. But this class is best taken during your first trimester.
Cost is $90/couple and includes a workbook, a foam roller, and lunch.